Even if you’re a frequent traveler, jet lag can still be a challenge. Changing time zones can take its toll on your body for a short while and traveling in itself can be tiring. The best thing you can do is to soldier on and try to ride it out. There are several tricks and techniques you can try to help you do this. By adapting to your new routine as quickly as possible you can get the energy you need to really start enjoying your vacation. This will also help you on the way home as well. Here are seven effective ways to combat jet lag.
Adapt your routine
Try to get used to the new time zone as quickly as possible by adapting your routine. Change your meal times and go to bed accordingly. You could try changing your watch and electronic devices to the new time during the journey to help you get used to it. It’s also important to try to stick to a routine while traveling. Get plenty of exercise and follow a healthy meal plan. This will also help you combat jet lag when you return home.
Sleep during long journeys
If you’re taking a long-haul flight, bus ride, or train journey, use this time to get some sleep. It’s the perfect opportunity to switch off and recharge. If you’re traveling overland you can enjoy the scenic route and drift in and out as you pass through beautiful landscape. There are a few things you can do to make the journey more comfortable as well. Invest in an inflatable neck pillow, earplugs, or noise-canceling headphones. These will help you sleep while on the move.
Try natural remedies
You could try a couple of natural remedies to help you adapt to a new sleep routine. Certain essential oils such as lavender and chamomile are good for sleep. You could apply this topically or get a mist for your pillow. The scent will have a calming effect and help you achieve a sense of deep relaxation. You could also try taking valerian root or magnesium supplements which are said to help with sleep. Find the solution that works for you.
Speak to an online doctor
If you are having trouble fighting jet lag you could try an online doctor service. They will be able to provide you with extra help and advice, and prescriptions if you need them. It’s always a good idea to get medical advice before taking any medication and your doctor will know what’s best for you according to your unique requirements and situation.
Spend time outdoors
When you arrive at your destination, go and embrace the outdoors. The daylight will help to give you a natural energy boost and there are many other benefits of spending time outdoors. Not only will you get to explore the curious quirks of your destination but it will improve your mood and give you the distractions you need to get over your jet lag. You’ll quickly adjust to the hustle and bustle of daily life if you’re out among it. So, rather than taking a nap during the day when you arrive, go and spend some time outside.
Morning pick me up
What better way to start the day than by sampling the local coffee and traditional breakfast dishes? Even if you feel groggy when you first wake up, try to get out during the morning. There’s no harm in indulging in a little caffeine if you’re sleepy as long as you don’t overdo it. This will help get you up in the morning, however, how much coffee you should drink depends on the person. It’s probably best to avoid caffeine later in the day if you have a lower tolerance. Stick to what you’re used to. If a coffee is part of your morning routine, this could help with your jet lag.
Whatever you’re eating or drinking it’s always important to stay hydrated. This will help you fight jet lag and give you more energy. Keep a refillable water bottle with you to remind you. If there isn’t drinking water at your destination you can always buy bottled water. Consider sports drinks as well if you’re going on an adventure trek or long day out. These will give you the hydration and energy you need to help you forget about your jet lag. Get into the swing of things as soon as you can and you’ll get the boost you need.