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The Best Blue Light Blocking Glasses for Digital Nomads 

Being a digital nomad and spending long amounts of time looking at a screen has made me feel a little concerned for my eye health of late. Maybe it’s my age hahah but couldn’t help but wonder how it’s affecting me. That’s when I found out about blue light blocking glasses for digital nomads.

I did a quick poll on my Instagram and turns out most people don’t know what blue light blocking glasses are. So I decided to put together this blog post to shine a little light on them and review the blue light blocking glasses I choose.

Do I need blue light blocking glasses?

Do you spend most of your day in front of a screen? Checking your phone as soon as you wake up, working on a computer or laptop all day, watching TV in the evenings? If this sounds familiar, then yes, you would probably benefit from using blue light blocking glasses.

Whether you’re a digital nomad, an office worker, or someone who has high screen time each day, blue light blocking glasses are essential for your long term health and wellbeing.

What do blue light blocking glasses do?

Blue light glasses block the blue light from digital screens which is harmful to our eyes, disrupts our sleep pattern, and can cause symptoms like headaches. While a small amount of blue light is healthy for us (we also get blue light from the sun), excessive screen time means too much exposure to harmful blue-violet light.

Blue light is closest to invisible UV light on the light spectrum, which we all know is harmful to us. This blue light has been shown to have long term negative effects on our eyes, including increased risk of macular degeneration and cataracts.

Thankfully, wearing blue light glasses is an easy way to help us protect our eyes in this digital world!

The benefits of blue light glasses

So what are the benefits of blue light blocking lenses?

If you’re anything like me, screen time is part of your daily life, especially as someone who travels and works remotely from a laptop! But how often have you reached the end of the day with dry, sore eyes, a headache, or even blurred vision?

Those are symptoms of blue light exposure. 

The good news is that blue light filter glasses can reduce and relieve these symptoms:

  • Headaches and migraines
  • Eye strain
  • Sore, burning, or dry eyes
  • Blurry vision
  • Trouble falling asleep
  • Vision tension in the face, head, and neck

I’ve seen a huge benefit in how quickly I’m able to fall asleep while traveling, especially when I wear them while using screens right before bed.

It’s easy for sleep to be disrupted when you’re traveling, but blue light blocking glasses minimize the impact to help you fall asleep quicker and have a less disrupted night’s sleep.

With more people working remotely than ever before, blue light filter glasses are quickly becoming an essential item for digital nomads and remote workers.

But even for day-to-day smartphone users, TV lovers, or gamers, anti-blue light glasses reduce the amount of harmful exposure to any blue light emitting devices.

Mouqy blue blocking glasses: the best blue light blocking glasses for screen users

I’ve been using Mouqy blue light glasses for several weeks and have seen a significant difference already in my improved sleep pattern and less eye strain at the end of the day.

Mouqy has a huge range of glasses frames and styles. They can make both prescription and non-prescription blue light blocking lenses depending on your needs.

Mouqy’s website is super easy to use, search and buy from and I was so impressed by how quickly the glasses arrived. They ship all glasses FREE worldwide, so you can get their blue light lens glasses shipped to you wherever you are in the world!

I chose these Mouqy square tortoiseshell glasses frames and loved how quick and easy the process was to pick my pair, select the Blue Light Blocking lens protection and complete my details at checkout.

The glasses arrived in a couple of days with a lovely case to keep them protected.

As someone who doesn’t usually wear glasses, I wondered if they would be difficult to get used to. But these blue light filtering glasses are so lightweight, I forget I’m even wearing them! They look chic and stylish but most importantly, I’ve noticed a big difference in how I feel after a full day in front of a screen.

With such an easy buying process, great price point, and availability internationally, there’s no excuse not to get your pair of blue light blocking glasses from Mouqy ASAP!

Final Thoughts

We live most of our life in the digital world and helping our bodies to cope and adapt to that can be challenging. Blue light glasses are an easy way to protect your eyes for years to come, as well as improve your quality of life through better sleep and fewer headaches or eye strain.

If I haven’t convinced you already if you’re someone who travels a lot, works online, or has a high amount of screen time each day, glasses for blocking blue light should be essential for you. Even if you’re someone who works on the road or travels light, these lightweight glasses are a small, easy addition to your gear which makes a big difference to your health in the long term.