On a budget and need cheap food in Bangkok? If you are planning a trip to Thailand and you are on a tight budget then take a read of my guide to eat in Bangkok and anywhere else in Thailand for under $7 a day.
Thailand is the perfect place for those thrifty travelers who are watching the pennies. You can find plenty of budget accommodation and food options right across the country. There is a good reason why Thailand is a backpackers and Digital Nomads paridise.
How to Save Money in Thailand – Eat Street Food
The number one best way to save money in Thailand is simple; eat Thai food. Or to be more specific; Eat Thai street food! It’s cheap and delicious and surprisingly you often have less chance of getting sick eating street food in Bangkok than you do eating in a restaurant.
So if the thought of eating from a street vendor turns your stomach and has you reaching for your anti-bac hand gel, you might be in for a bit of a culture shock! To really experience Thailand, and make sure you aren’t blowing your budget, you are going to need to get over your fear of festering poultry and unwashed hands.
I can honestly say I ate from street carts for most of my three weeks there and not once did I get an upset belly…The Singha beer is another matter, though!
Where to find Cheap Food in Bangkok
The cost of Breakfast in Thailand
There is no such thing in Thailand as breakfast (well there is actually they have a dish called Joke, but I didn’t come across it once in Thailand). That said they have cottoned on to our western ways and most places will offer some sort of western version of breakfast. Here are a few things to watch out for:
- Most of the sausages are chicken sausage
- The bacon is streaky (like you get in the US)
- Eggs are eggs- You normally get them fried, boiled, scrambled or as an omelet
- In general, I found most places call a traditional English breakfast an “American Breakfast.”
- If you want a western breakfast, it will normally cost you 100-200 tbt if you compare that to eating normal Thai food which will cost 30-60 tbt that’s a fair amount more.
- If the thought of curry or noodles for breakfast makes you shudder then go for fruit. You can get it everywhere, and it’s super cheap. If you want it all cut up nice for you grab a ten tbt bag from one of the vendors.
If like me you aren’t a real person until you have had at least 1 cup of coffee you can normally get a half decent one for about 50-60 tbt
The Cost of Lunch and Dinner in Thailand
Cost: 30 – 70 tbt (£0.80 – £1.20)
In Thailand, you can’t walk for long without seeing a street cart selling food. Many of the carts will also have some tables and chairs for you to sit on while eating your food.
There are a few options to look out for:
- Walking streets – This is basically a market, they close the road off, and it becomes a pedestrian-only street. There is always plenty of stalls offering food.
- Food markets – This normally consists of a lot of food vendors with a large section centrally where you can sit and eat your food.
- Street Carts – These are the street vendors who are spotted around the streets. They don’t normally have a seated area.
- Restaurants’ – I found that even some of the most expensive restaurants still had Thai food on the menu for about 50-70 tbt. So when I wanted to sit inside with some air conditioning and get out of the heat for a bit by sticking to Thai food, I was still able to stick to our budget.
If you just need a pizza or a cheeseburger they can be found! You will probably pay between 100 and 200 tbt (£2-£4) for western food
The Cost of Drinks in Thailand
We found the drinks were about the same everywhere we went:
- Coke, Fanta, sprite, etc. 40-60 tbt
- Water 10-20 tbt
- Tea and Coffee 50-100 tbt
A Budget for Eating Thai Food in Thailand
Breakfast – Bag of fruit and a coffee 70 tbt
Lunch – Pad Thai and a bottle of water 60 tbt
Dinner – Thai Green curry and a Coke 100 tbt
Total 230 tbt (or $7)
A Budget for Eating Western Food in Thailand
Breakfast – Western style cooked breakfast and a coffee 150 tbt
Lunch – Toasted cheese sandwich and water 150 tbt
Dinner – Pizza and a coke 200 tbt
Total 500 tbt (or $15.00)
I love Thai Food and eating in Bangkok was pretty much a dream come true for me. I can honestly say I didn’t have a single bad meal in Thailand eating local food. However everytime I opted for a Western-style mean I was pretty disappointed both with the taste and on how much money I spent. Take my advice and stick to local food as much as you can.
My golden rule for eating anywhere is if there are plastic tables and chairs you are getting the real deal!
Planning a trip to Thailand? Check out my other posts:
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This post was proofread by Grammarly