Adventures in Asia | 3 week Thailand Itinerary | Backpacking in Thailand Guide

Adventures in Asia | 3 week Thailand Itinerary | Backpacking in Thailand Guide

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Need a 3 week Thailand Itinerary?  If you are planning a trip to Thailand, you are probably overwhelmed with trying to decide where to go and what to see. Three weeks is a short amount of time to cover such an incredible country. To help you out keep reading for my guide on how to see Thailand in 3 weeks.


Why listen to me?

It was my trip to Thailand that inspired me to start this blog. I was on a mission to find the perfect Thailand backpacking route before I left. I didn’t find it but I decided to create my own and then share it with you. My aim was to help others plan their trips. Reading different blogs helped me when planning no end and I wanted to give something back by writing about my travel experiences. The things I struggled with the most was deciding where to go, for how long, and planning without being so rigid that we couldn’t be flexible about dates.

Here is my 3 week Thailand Itinerary

  • Day 1 & 2 Bangkok
  • Day 3 Ayutthaya
  • Day 4, 5 & 6 Chiang Mai
  • Day 7 Phuket (or Krabi)
  • Day 8, 9 & 10 Koh Yao Noi
  • Day 11, 12, 13 & 14 Koh Jum and Koh Lanta
  • Day 15 & 16 Krabi
  • Day 17, 18 & 19 Koh Samui, Koh Phangan and Koh Tao
  • Days 20 & 21 Bangkok

Day 1 & 2 Bangkok

Bangkok is crazy and if you are a first timer to Thailand it can be pretty overwhelming! My advice would be to spend a day or so here and then move on. Make sure you have a few days to return at the end of your trip to really explore the city. I found I was too jet-lagged and a little culture shocked to really appreciate it. I have written a post on Bangkok you can read by clicking here.

Recommended place to stay in Bangkok:

The Yard – I really cannot recommend this place enough. It is fantastic and the people who run it as so incredible. Trust me and book in there, you will be sad to leave and eager to return! Make sure you pre-book your accommodation, the last thing you will want to do when you arrive is be hunting around for somewhere to stay.

Adventures in Asia | 3 week Thailand Itinerary | Backpacking in Thailand Guide

Getting from Bangkok Airport to Bangkok  

We decided to get a taxi as we were too tired to even attempt public transport. Getting a taxi is easy, you go up to the correct level, get a ticket and head to the bay number on the ticket. They will tell you how much it will cost before you travel. If you decide to stay at The Yard then you can get the sky train, there is one change and it is a 5-10 min walk from the station.

Day 3 – Ayutthaya

You don’t need more than a day in Ayutthaya to explore the temples. I would recommend traveling there around lunch time give yourself a few hours to explore the temples on a bike (cost 40 tbt), eat some dinner and then get the night sleeper train to Chiang Mai.

If you aren’t planning on staying the night in Ayutthaya you will need to store your bags somewhere. You will have three options.

Where to store your bags in Ayutthaya:

  • Take your bag with you (no thanks)
  • Pay for a hotel in Ayutthaya for the day so you can leave it there, take a nap and have a shower before the night train
  • Pay a few tbt to store it at the train station in Ayutthaya

We choose to store our backpacks at the train station in Ayutthaya and had no issues with baggage security, but do make sure it’s locked up.

Getting to Ayutthaya from Bangkok

To get from Bangkok to Ayutthaya you have a few options;

  • Take the train
  • Take the bus
  • Take a taxi

We were hung-over (cheers Koh San Road) and tried so we ended up getting a taxi for 1000 tbt which we were happy to pay the state we were in! I wrote a full post about how to get from Bangkok to Ayuttaya here.

Day 4 – 6 Chiang Mai in Northen Thailand

From Ayutthaya you should head to Chiang Mai on one of the Sleeper Trains – it’s cheap and what an experience!

Fresh off the sleeper train we dropped our bags off at our hostel and explored the city on bikes. We then spent 2 days hiking up and down a mountain!

I feel like Chiang Mai passed us by. Having heard so many amazing things about it, sadly we didn’t really experience any of them. I didn’t have time to go to Pai, and I wasn’t blown away by any of the places we stayed at. So my recommendation would be staying for 4-6 days here and don’t worry about pre-booking your accommodation.

Arriving into Chiang Mai from Ayuttaya

You will arrive into Chiang Mai early in the morning to a crowd of Tuk Tuk and taxi drivers shouting ‘where are you going’. Check your bags into left luggage, grab a map from the tourist info desk at the station. Then walk to the closest café for some breakfast to plan your next move. This way you will let the crowds die down. Once refreshed you can then head into town find a nice place to stay and go back later to get your bags. Make sure you do a cookery class, visit Pai and do some shopping at the market.

Make sure you do a cookery class in Chiang Mai, visit Pai and do some shopping at the market! I didn’t and I still regret it!

Recommended places to stay in Chiang Mai

I actually don’t have one! We stayed in two places and they were ok but I wouldn’t recommend either one. Both were pretty far out-of-town and the staff weren’t particularly helpful

Getting There

From Bangkok, you can travel by day train, night train, bus or you can fly from Bangkok airport to Chiang Mai airport with Air Asia or Thai Airways. The flights are very cheap especially if you book in advance so you might even like to treat yourself to an upgrade and fly business class with Thai Airways!

Day 7 – Phuket (or Krabi)

This was a transit day for us as we were just stopping off before heading out to the islands. We paid for a fancy hotel suite and lazed by the pool all day recovering from our mountain trek and early morning flight.

Recommended place to stay in Phuket

We stayed at The Village Resort and Spa in Karon Beach. It cost us 3276 tbt for two of us for one night (expensive in Thailand terms). However, it was so worth is and the only time we really splashed out on accommodation all trip. It had a pool bar, breakfast buffet and the biggest bed I have ever seen…it felt like we were on honeymoon!

Adventures in Asia | 3 week Thailand Itinerary | Backpacking in Thailand Guide

Getting to Phuket from Chiang Mai

We flew from Chiang Mai to Phuket with Air Asia.

I would recommend NOT getting an early morning flight, we had a lot of trouble finding a taxi to pick us up at 4:30 am for a 6 am flight! Pay a little extra to fly in the afternoon.

You should also book your flight before you get to Thailand. The earlier you book the cheaper. This does mean you have to fix the date you are leaving but it will save you a whole day of travel on a train or bus! I think my flight was about £30.

If you aren’t bothered about seeing Phuket then fly to Krabi and give it a miss.

Top Tip: If you need transfers between airports and boats then make sure you pre-book a car. You can do this online or via a travel agent and it will save you a few hundred tbt.


Day 8 – 10 Koh Yao Noi

If you want a time out head to one (or both) of the Koh Yao islands. We spend 3 nights at an amazing Yoga Retreat but you could just as easily stay at any of the resorts there. Hire a bike or scooter, explore the island and take a boat trip or two.

Recommended accommodation in Koh Yao Noi

Island Yoga – you get accommodation, breakfast (the best one I had in Thailand hands down!), morning Thai Chi and 2 yoga classes a day, the rest of the day and evening are yours to explore the island and hang out with your fellow travelers. I wish we could have stayed longer.

Getting to Koh Yo Noi from Phuket 

From Phuket, you need to go to Bangrong Pier. From there you can get either a long-boat or a speed boat to the Koh Yao Islands. For more information and timetables click here.


Day 11-14 Ko Jum and Koh Lanta

I actually spent 2 days on Ko Jum, if I had the chance again I would spend a day and night on Jum and then 3 days on Koh Lanta.

Hire scooters, explore the islands and the stunning beaches and fill up on the amazing food. You can also do lots of boat trips from here and if you aren’t fussed about Krabi stay on Jum or Lanta longer and do the trips from there.

We hardly spent any time in Krabi as we just used it as a base to do the trips to Phi Phi, Maya bay, kayaking and the 4 islands all of which you can do from Jum or Lanta.

Recommended Accommodation in Ko Jum

I stayed at Jungle Hill Beach bungalow and it was great, basic accommodation with a nice place to eat and stunning views. The beach was pretty rocky but we just walked a bit down the road and used the next beach along. Ko Jum is pretty small so there isn’t much accommodation to choose from. We didn’t make it to Koh Lanta but I really wish I has as I have heard so many things about it.

Getting to Ko Jum from Koh Yo Noi

The only way to get to Ko Jum from Koh yo Noi is Via Krabi. Unless you want to hire a private boat (very expensive). I traveled from Koh Yao Noi to Krabi, from the pier take a taxi to the pier where the 11 am boat goes to Koh Jum and Koh Lanta. Keep your wits about you though as our driver tried to drive us to Koh Lanta!

Make sure you buy a return ticket or if you are planning on going to Koh Lanta from Jum. If you don’t have your ticket it will cost you double to buy it on the boat (I found this out the hard way!). There is only one boat a day so don’t be late! You can find more information here.


Days 15-16 Krabi Town

I wouldn’t recommend staying here for more than 2 days if you do all the trips from Jum or Lanta. We stayed pretty central and enjoyed eating at the night markets but we didn’t spend much time in the days there as we were out visiting Phi Phi or the Islands. If you do have more time you should head over to Railay Beach, I’ve heard nothing but good things about it.

Recommended accommodation in Krabi

In Krabi Town, we stayed at Baifern Mansion and although it’s pretty basic the Wifi was good and the staff were really helpful in organizing all of our trips and onward travel. Took all the stress out of it for us. We were also able to check in early and then let us check out late.

Getting from Koh Jum to Krabi

To get back to Krabi you will need to get a ferry and then grab a taxi or a transfer from the pier into town. Book your onward travel to Koh Samui asap as coaches fill up. There is also a night ferry (which we wanted to get but it was sold out) and you can fly. To be honest the coach was fine only took a few hours.

Make sure you book with Lomprayah and if you have booked your accommodation already pay the extra for a transfer to your accommodation when you get there.


Days 17-19 Koh Samui, Koh Phangan and Koh Tao

When visiting these islands it really depends on what you are looking for. If you want to party Koh Samui and Koh Phangan if you aren’t too bothered and just want to relax I would do a night in Koh Samui, staying in fisherman’s village. Travel to Koh Phangan early the next morning stay for 1-2 nights and then do 1-2 nights in Koh Tao. Looking for things to do on Koh Samui? Check out this great list of the 10 best things to do on Koh Samui

Where to stay on Koh Samui

On Koh Samui, I would recommend staying in Fisherman’s Village. Every Friday they have a walking street, there are plenty of restaurants to choose from, and the beach is small but nice and clean.

Where to stay on Koh Phangan

I would pre-book somewhere oh Koh Phangan or at least know what area you are going to before you get there. Transport around the island isn’t cheap and if you are going to spend a few days here I would recommend hiring a scooter or a car as it’s really expensive to get taxis everywhere and impossible to walk. So choose which beach you want to go to and head there! If I could do it again I would stay close to the north-west or northeast beaches.

Where to stay on Koh Tao

We didn’t make it to Koh Tao and I really regretted it but there just wasn’t the time. If I could do it again I would skip Koh Samui and Koh Phangan and head straight there.

Traveling from Krabi to Koh Samui, Koh Phangan, and Koh Tao

There are many daily ferries run by different operators throughout the day. You can book through one of the travel agents who will also organize your transfers from where you are staying to the pier. As I’ve said travel around the islands is easiest on a scooter but if you don’t fancy that hire a car (preferably a 4 wheel drive as some of the roads are pretty rough and ready).

Days 20-21 Back to Bangkok

By the time you make it back to Bangkok, you may feel completely different about it. I know I did anyway. We stayed at The Yard and I didn’t want to leave. I only had an overnight stay which I really regretted. In hind site, I wish I could have had a few days there to explore the city with a new understanding and outlook on Thailand I had gained over the weeks traveling around and lack of jet lag. I think I would have had a totally different experience. Plus staying in The Yard in Bangkok really helped!

Eating in Bangkok

I wrote a whole post on that (How to Eat in Thailand for under £5 a day) but if you are looking for a more comprehensive guide to some of the best meals that you need to try in Thailand then you really need to check out Travel Moments post on their favorite Thai dishes to try.

Getting from Koh Phanang to Bangkok

To get from the islands back to Bangkok you will need to either get a ferry and a bus, ferry and train or ferry and night bus/ train.

We chose the ferry and bus as it fitted in with our schedule best. This is really easy to book either online or through an agent. The cost should be the same either way. If you want to travel by train you can only book a ticket in person at a train station. This makes it a bit more effort as you would need to get a ferry then a bus to the station. Once there you will need to book your train ticket and if it’s sold out you could be stuck there for a while.

Don’t have 3 weeks in Thailand? Never fear, take a read of this 2 week Thailand itinary here.

Final Thoughts

I really hope this 3 week Thailand Itinerary has been helpful in planning your trip to Thailand. In all honesty, three weeks just isn’t enough time, three months would have been great! But if you are looking for a Thailand backpacking route to cover as much of Thailand in 3 weeks as you can this is it. If only I’d had the time there are some incredible islands further sown south. Snorkeling in Koh Kraden is at the top of my list for next time!

If you have 2 weeks in Thailand then here are some suggestions:

  • If you want to party head straight from Bangkok to Koh Samui, Koh Phangan, and Koh Tao.
  • If you want more of a cultural experience then spend more time in Bangkok, Chiang Mai and other places in the north.
  • If you want beautiful beaches and relaxation stick to the southern islands.

Wherever you go I’m 100% confident you will fall in love with Thailand just like I did. If you need a 2 week Thailand Itinerary or even a 1 week Thailand Itinerary then just cut our some places.

Whatever you decide I really hope your 3 weeks in Thailand are incredible!

Are you heading to Vietnam next? Take a read of this article all about backpacking Vietnam  Or maybe your going to Cambodia? Here are 10 awesome places to visit? … you’re welcome!

Claire's Itchy Feet Email Signature - Love Claire x





Planning a trip to Thailand? Check out my other posts:

How to Eat in Thailand for under £5 a day

Top Tips for First Time Visitors to Thailand

What to pack for a backpacking adventure in Thailand

The Insider’s Guide to Travel in Thailand like a Yogi

How to Plan the Perfect Trip to Thailand


3 weeks the ultimate guide to backpacking thailand

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This post was proofread by Grammarly




  1. Wajiha
    January 1, 2017 / 3:24 pm

    OhmG i luv how you have composed this whole post ! So informative .. forget abt three weeks dude, if i would have one week trust me i would refer to this post as it gives the info and reviews from a person who have actually been there ! 🙂 btw.. thailand is one of my dream list visit ! I hope to visit soon.. especially phuket !

  2. January 2, 2017 / 5:01 pm

    This is a great well thought out post! Thailand is my favourite country to travel around, and 3 weeks is a perfect amount of time! Love Koh Phangan, make sure to organise it so you’re there for the full moon!

    • January 23, 2017 / 5:29 pm

      Thanks Emma. We were there around full moon but decided to skip if after so many horror stories! It was the New Years Eve one and I fancied something more chilled out. But next time I’m going to be sure to go…just not during the holiday madness!

  3. January 2, 2017 / 1:16 pm

    We are moving to Bangkok this year and will definitely use this itinerary for our travels! I loved visiting Ayutthaya on our last journey, really breathtaking!

  4. January 4, 2017 / 8:56 am

    Claire, what an amazing 3-week guide to Thailand. Is it me or lately more and more people are heading down there?

    My brother and his wife are there now, ravaging through the jungles and munching on fresh fruit.

    I have never been to Thailand so this guide will definitely be handy when I plan my trip there. Thanks very much for the share.

    • January 23, 2017 / 5:32 pm

      Thanks Svetoslav! Yes this post has had soooo many hits from search engines since December! Must be a lot of people planning their trips!

  5. January 4, 2017 / 12:10 pm

    I have always wondered how I would get to see Thailand without making several trips. I think your breakdown by days is good amount. I usually get restless spending too many days in 1 city anyway.

    • January 23, 2017 / 5:33 pm

      Thanks Nicki, 3 weeks is just enough to see some great places…3 months would have been better though!

  6. Jo
    January 4, 2017 / 8:10 am

    You did a great job covering the best parts of Thailand in 3 weeks. I have visited the country 7 times and still not covered all of these places haha. I prefer to do one leg at a time so last time I did north thailand (just Chiang Mai and Chiang Rai though.. still need to see Pi) and other 6 times it was all south – Bkk, Phuket, Khao sok, Krabi, Koh lanta, Phuket, Phi Phi, Koh samui and the likes. There is SO much to see and do there, I am always happy to go back and never seem to get enuff 🙂

    • January 23, 2017 / 5:30 pm

      I know 3 weeks was just enough to see a little and want to go back for more!

  7. Sally
    January 4, 2017 / 8:43 am

    I love Thailand! I could spend ages there. I have been to Bangkok and Phuket but I have heard good things about the Koh Yao islands and I would love to get to Ayutthaya next time I am there, being so close from BKK.

    • January 23, 2017 / 5:31 pm

      Me too Sally! And Koh Yo is perfect for some chill time!

  8. January 4, 2017 / 12:42 pm

    Wow, Thailand has long been penned on my bucket list and I can’t wait to visit all the places that are truly interesting. Your 3 weeks itinerary is truly a help if ever I’ll visit Thailand. I’m planning to only explore this country for only one week due to my work schedules and responsibilities, but this will surely a great help for me.

    • January 23, 2017 / 5:34 pm

      I’d love to see what you are able to do in a week when you write about it! I’d stick with Bangkok and Chiang Mai unless you prefer the beaches and Islands?

  9. January 4, 2017 / 7:16 pm

    Great schedule! Thanks for sharing, I will definitely use some of these tips when I go back to Thailand, there is so much to fit in!

  10. January 4, 2017 / 11:40 pm

    Nice suggestions. I doubt that I would attempt 3 weeks on my first trip to Thailand, but this gives me some ideas.

  11. January 5, 2017 / 12:14 am

    I was in Thailand for the first time last year (2016). I loved Bangkok! We stayed for a few days when we first arrived and then stayed for 2 weeks on our way back home (we were traveling for 4 months around SEA). Pai is a very laidback little town with beautiful mountainous landscapes – well worth a visit. I also went to Koh Jum where we stayed 4 days in a beach hut. Would go back to Thailand any time!

  12. January 5, 2017 / 1:59 am

    Great list, though I think the floating houses in Khao Sok National Park should be on there too. The karsts and stunning views there are magical and so different from all of the beachy retreats you always see in Thailand. Thailand warrants numerous trips though really. Such a stunning country.

    • January 23, 2017 / 5:36 pm

      That sounds amazing! I didn’t make it there…next time!

  13. January 5, 2017 / 8:57 am

    Love this condensed version of all the best sights. In Bangkok, like you say, I think the Skytrain is really a winner for the disoriented tourist, relied on it so much when I was there. Koh Jum and Koh Lanta sound great too, would totally hire a motorbike there.

  14. January 5, 2017 / 2:28 pm

    Sounds like a great trip. Shame that you were so tired in Chiang Mai. I would highly recommend the massage by the blind there. It was amazing.

    • January 23, 2017 / 5:40 pm

      I bet! Yes I know, it was somewhere I was really excited to go as well. I’m going to stay longer next time so I can get to know it better!

  15. January 5, 2017 / 2:13 pm

    I love that you’ve included so much in just 3 weeks. I’m planning a trip around Asia for 7 weeks and 3 weeks sounds just the right amount of time for Thailand. Great tips on which islands to choose as well.

    • January 23, 2017 / 5:39 pm

      Thank you so much Cliodhna! It was just enough to see what we wanted to see. But not enough time to really explore. I’d love to go back again. Have the best time!

  16. January 5, 2017 / 8:28 pm

    A very comprehensive guide! I think 3 weeks would be an ideal time to see a decent amount of Thailand. I’ve not yet been but we do want to do a south-east Asia trip at some point. Good to know which places are worth spending a few days and others which are a one-night stop.

    • January 23, 2017 / 5:41 pm

      Glad to be helpful! Have a great trip whenever you go 🙂

  17. Jean
    January 6, 2017 / 3:42 am

    What a great guide. I love sneaky trips to Thailand. Three weeks seems like a good amount of time to see the basics of Thailand.

  18. January 6, 2017 / 6:53 am

    Thailand is so throbbing and vibrant. Natural beauty and culture pervades it and one really should spend some time soaking in everything in the country. 3 weeks sounds pretty exciting, we were there only for a week and would love to head back. Your post is definitely going to be bookmarked by us.

    • January 23, 2017 / 5:42 pm

      Thank you so much! I hope you have a wonderful time there 🙂

  19. June 16, 2017 / 3:15 pm

    I have been reading out a few of your posts and i must say clever stuff. I will make sure to bookmark your blog.

  20. Cathy
    June 19, 2017 / 8:07 am

    Oh, perfect timing Claire! Been reading so much about Thailand. I even have the guide book here. haha. Have been to Thailand twice but only focused in Bangkok ( for some unknown reasons haha! ) This time, I am actually staying for at least 2 months! Do you have any other informations about Chiang Mai? That’s the place I’m eyeing to stay at least! And have you heard of Koh Chang? Do you this island? Thanks much! Thanks for this! X

  21. borvest inkral
    June 23, 2017 / 11:16 pm

    Simply wish to say your article is as astonishing. The clarity in your post is just excellent and i could assume you are an expert on this subject. Well with your permission allow me to grab your feed to keep updated with forthcoming post. Thanks a million and please carry on the gratifying work.

  22. July 9, 2017 / 9:47 pm

    Thanks for this.

  23. Niclas
    July 23, 2018 / 9:03 am

    I plan to spend 3-4 weeks in Thailand in January so this guide has come in very helpful! Especially the last part focussing on the islands as I had no idea where to start, and what islands to pick. It’s a rather overwhelming decision when there are just so many beautiful islands to consider! Great post 🙂

    • July 24, 2018 / 12:01 pm

      Yey! I’m so glad. So it’s not official yet but I may be in Thailand in January so might see you there haha!

  24. Emily
    February 5, 2019 / 10:58 am

    When did you travel Thailand, thinking of travelling with my boyfriend in July / August for 3 weeks and was wondering if there was any tips you would be able to give. Heard that sticking to the eat coast is the best however read that i shouldn’t take a boat in monsoon weather?

    • February 8, 2019 / 1:15 pm

      Hey Emily, I actually went in December so I’m afraid I can’t be much use in answering your questions. So sorry!

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