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Yoga Wardrobe Essentials: The Best Yoga Pants for Women

As a yoga teacher, finding the perfect pair of yoga pants is essential for a comfortable and enjoyable practice. The best gym tights for yoga will offer a balance of flexibility, comfort, and style, allowing you to move freely and confidently on the mat. 

In this blog post, I’ve curated a list of the best yoga pants for women, taking into consideration factors like material, fit, durability, and design. Whether you’re a beginner or a seasoned yogi, these comfortable yoga pants will elevate your practice and provide you with the support you need. So, let’s dive into the world of the best yoga leggings and discover your new favorite pair!

Factors to Consider When Choosing Yoga Pants

The Best Yoga Pants for Women


Fabric is a key factor to keep in mind as you search for the most comfortable yoga pants. Obviously, you want to ensure your yoga pants are stretchy and give you plenty of freedom to move. There’s nothing worse than trying to flow through your sequence in a stiff, uncomfortable pair of pants! 

Moisture-wicking and breathable fabrics are ideal if you tend to sweat or like to practice hot yoga. These materials will allow ample airflow to keep you feeling calm and cool throughout your practice. Many of the best gym tights are constructed with quick-drying fabric to minimize sweatiness, which I’m a big fan of.


Fit is also important to consider as you shop for the best . Some legging styles are designed with a lot of compression that keeps you snug and secure as you exercise. Others will fit a bit looser, stretching with your body as you move between different poses. I recommend trying a variety of styles to find the most comfortable yoga pants for your body.

When shopping for , you’ll also be able to choose from several pant lengths, which ultimately comes down to personal preference. While most pants for yoga are full-length, others come semi-cropped around the ankle or fully cropped, landing below the knee. As long as you’re able to comfortably flow through your practice without feeling constricted, the length of your yoga pants shouldn’t impact much.


The final factor to take into consideration when browsing the best yoga pants for women is the waistband style. The most common waistband options you’ll find for tights are high-rise and mid-rise. High-waisted workout pants are designed so the waistband ends around the belly button area. This waistband style is great if you like extra compression and coverage, especially if you wear a lot of bralettes or cropped shirts.

Mid-rise leggings are another good option for yoga, and I like to switch between the two styles depending on my practice. If you tend to fidget with your clothes or get distracted with your fit while you practice yoga, you might prefer mid-rise pants. High-rise waistbands can feel a bit constrictive, so mid-rise leggings offer a bit more freedom to move.

Quick Guide to the Best Yoga Pants for Women

Best Compression Yoga Pants

Sweaty Betty Power 7/8 Legging

Best High Waisted Yoga Pants

Most Comfortable Yoga Pants

Fabletics Powerhold Leggings

How to Choose the Best Yoga Pants

Choosing the best yoga leggings is all about finding pants that are comfortable, built for movement, and make you feel incredible. Experiment with different fabrics, fits, and waistbands to find the style that works best for you. Think about the type of yoga you practice and what kind of pants will best complement the sequences and poses you’ll be moving through.

Yoga Pants

Girlfriend Collective Compressive High-Rise Legging
Made from 79% recycled plastic bottles (RPET) and 21% spandex28.5" = Full Length
Sweaty Betty Power 7/8 Legging
Stretchy fabric with flattering seams to sculpt the bum.
Inseam length: 24" / 60cm.
Click Here
Fabletics Powerhold Leggings88% Polyester/12% Elastane
- Chafe-Resistant
- Moisture-Wicking
- UPF Protection
- 4-Way Stretch
Click Here
Athleta Salutation Stash TightNylon/Lycra
Inseam: Regular/Plus: 27" Petite: 25" Tall: 30"
Alo Yoga High-Waist Airbrush LeggingMedium compression signature Airbrush performance fabric
Inseam lengths by measurement: XXS, XS & S - 28"; M, L & XL - 28.5"
Click Here
Beyond Yoga Women's Spacedye at Your Leisure Leggings- Ultra Soft Feel

- 87% Polyester, 13% Elastane

5” waistband, sits at natural waist
Click Here
lululemon AlignNulu fabric
6.93 x 6.42 x 1.5 inches; 5.5 OuncesClick Here
Manduka Essential High Line LeggingPerformance Knit Fabric: 78% Recycled Polyester, 22% Spandex
28” inseam
Nike Yoga Luxe Pants
Body: 47-63% nylon/30-37% spandex/0-23% polyester. Gusset lining: 100% polyester.
Tight fit: snug and form-fitting
Click Here

Here’s My List of the Best Yoga Pants for Women

are a great option for environmentally conscious yogis. These eco-friendly leggings are made from recycled materials and offer a compressive fit for support and muscle control during yoga practice. The Compressive Leggings feature a high-rise waistband and come in a variety of fun colors.

Girlfriend Collective is known for its sustainability efforts and commitment to producing quality activewear with a focus on ethical manufacturing. With the Compressive High-Rise Leggings, you’ll not only look good, but you’ll also feel good knowing you made a responsible purchase.

More about the pants:

  • Made from 79% recycled plastic bottles (RPET) and 21% spandex
  • Recyclable with ReGirlfriend
  • Designed for high-impact workouts
  • Small hidden back pocket for keys or cards
  • Sweat-wicking and squat-proof material
  • Soft yet sturdy construction with four-way stretch

Sweaty Betty Power 7/8 Leggings: 

Sweaty Betty is known for its high-quality activewear, and the Power 7/8 Leggings are no exception. These comfortable yoga pants provide excellent support and compression while allowing for full range of motion during yoga practice. They feature a wide waistband for a comfortable fit and come in a variety of vibrant prints and colors.

Sweaty Betty is a popular brand among fitness enthusiasts, and its leggings are designed to be both stylish and functional. Whether you plan to hit the mat, go for a run, or lift some weights, the Power 7/8 Leggings can handle it all. 

More about the pants:

  • 100% Polycotton
  • Imported
  • Drawstring closure
  • Machine Wash
  • Multi-sport gym leggings designed for every workout
  • Super stretchy fabric with flattering seams to sculpt the bum
  • Sweat-wicking and quick-drying for all sports
  • Side pocket and back zip pocket
  • Internal adjustable drawcord

Fabletics Powerhold Leggings: 

Fabletics is a well-known activewear brand, and its are highly regarded among yogis. These leggings offer a supportive and sculpting fit with a high waistband for added comfort. The high-waisted workout pants are designed to stay in place during intense exercise while providing excellent flexibility for yoga poses.

in a wide range of colors and patterns, allowing you to express yourself without compromising functionality. I love how easy it is to style these pants on and off the mat—they’re some of the best yoga leggings for versatility. 

More about the pants:

  • Chafe-Resistant
  • Moisture-Wicking
  • UPF Protection
  • 4-Way Stretch

P.S. Check out more of my reviews of the Best Yoga Packing List here:

The Best Yoga Mats for Travel
The Best Yoga and Dance Bras Reviewed
Discover the Best Yoga Tops for Women

Lululemon Align Pant II: 

Known for its buttery-soft fabric and excellent stretch, the Lululemon Align Pant II is a favorite among yogis. These pants provide a secure fit and are designed to move with your body. You’ll love the way the Align Pant hugs every curve for a flattering fit, and the lightweight fabric that feels silky smooth on your skin.

When it comes to comfortable yoga pants, you can’t beat Lululemon. The athletic brand makes some of the best gym tights that are cute, comfortable, and practical for everything from intense workouts to daily errands. 

More about the pants:

  • Four-way stretch allows for ultimate freedom of movement
  • Doesn’t bring the heat

is a top pick among high-wasted yoga leggings. These yoga pants feature a high-rise waistband and a convenient side pocket to hold small essentials. They offer a comfortable and supportive fit, making them great for various yoga practices.

The Salutation Tights are the most comfortable yoga pants that Athleta makes, thanks to their seamless design. Made from moisture-wicking fabric that offers a hint of compression, you’ll reach for the Stash Pocket Tight all the time.

More about the pants:

  • Nylon/Lycra
  • WICKING: Pulls sweat away from the body to the surface of the fabric so it can evaporate
  • BREATHABLE: Airflow moves easily through the garment

Quick Tip: Check out my other Yoga posts all over the world here:

Discover the 7 Best Yoga Teacher Training Programs in Thailand: A Comprehensive Guide
Get Your Zen On: Exploring the Best Yoga Retreats in Thailand
Yoga in Thailand | The Best Thailand Yoga Retreats Reviewed
The Insider’s Guide to Yoga in Thailand
The Best 6 Places for an India Yoga Retreat
Bali Yoga Retreat | The Best Yoga Retreats In Bali Reviewed
Bali Yoga Training | The Best Bali Yoga Teacher Training

Discover Serenity: Best Yoga Retreats in Ibiza to Reconnect with Yourself
Discover the Power Within Top 7 Life-Altering Yoga Retreats in Europe
The Best Places for a Yoga Retreat In The UK

The Best Yoga Retreats In Mexico
A Guide to Yoga in Guatemala | Yoga Guatemala
Yoga Playa del Carmen
Yoga Retreats Colombia | The Best Colombia Yoga Retreats Reviewed
The Best Guatemala Yoga Retreat
The Best Costa Rica Yoga Retreats
What’s Better? Online or In Person Yoga Teacher Training
How to do A Yoga Teacher Training While Traveling Full-Time

Alo Yoga High-Waist Airbrush Legging

are the best Alo leggings for yoga. These high-waisted workout pants are crafted from moisture-wicking, four-way stretch fabric, providing a smooth and sculpting fit. The high waistband offers added support and coverage so you can effortlessly move between poses.
Alo Yoga makes some of the best yoga pants for women because it knows how to balance fashion with functionality. For a yoga-tight option that’s equally comfortable and supportive, try the High-Waist Airbrush Legging.

More about the pants:

  • Sculpts, smooths & lifts!
  • No side seams & flat-locked seams for extra comfort
  • Designed & uniquely fit to flatter every size
  • Wear-tested by our in-house team for the perfect fit

Beyond Yoga Women’s Spacedye at Your Leisure Leggings

Made from a soft and stretchy fabric, the offer a comfortable and flattering fit. They’re available in various colors and feature a high waistband for a secure feel. I consider these some of the best gym tights for yoga and other workouts because of how amazing they feel.

Beyond Yoga is a great brand to shop for comfortable yoga pants. Since Beyond Yoga specializes in yoga-specific apparel, you can trust all of its clothing items are high-quality, ultra-comfortable, and practical.   

More about the pants:

  • Designed and assembled in the USA
  • No outseam
  • 5” waistband, sits at natural waist
  • Long length to ankle
  • Uniquely created to flatter every shape

You can find more tips for yoga courses here:

The Best Online Yoga Teacher Trainings (Including Pros and Cons of online yoga courses)
The Best Yoga Teacher Training Courses Worldwide

lululemon Align

is known for its durability and moisture-wicking abilities. They have a wide waistband and four-way stretch fabric that allows for freedom of movement during yoga practices. Manduka named the Essential Leggings for good reason since they’re a solid choice all the way around.

From the supportive yet stretchy fabric to the contoured waistband and flattering fit, these leggings are about to become your new favorite for yoga. Manduka is another top brand that makes some of the best yoga pants for women, so I’m confident you’ll love these leggings. 

Offering a combination of comfort and style, the is made from a soft, sweat-wicking fabric. These comfortable yoga pants feature a high-rise waistband and a relaxed fit, making them ideal for both yoga and casual wear. I’m a fan of yoga leggings that can be styled and worn in different ways, and these Nike pants are a popular pick.

The Nike Yoga Luxe Pants are so soft and comfortable that you’ll never want to take them off. Whether you’re heading into the yoga studio, shopping for groceries, or meeting up with friends for coffee, you’ll look fabulous in these yoga pants.

More about the pants:

  • Tight fit for a body-hugging feel
  • Body: 47-63% nylon/30-37% spandex/0-23% polyester. Gusset lining: 100% polyester.
  • Material percentages may vary. Check label for actual content.

Quick Tip: View my full yoga retreat packing list essentials here.

Did You Get Travel Insurance Yet?

The Insurance companies I recommend are Hey Mondo and Safety Wing

Hey Mondo is great if you are looking for a great value flexible policy. They offer single-trip cover, annual multi-trip cover, and long-term travel cover. Safety Wing is great value, with monthly coverage starting at $45.08. It’s super easy to use, and it just renews each month. I currently use them as they offer me free cover for my son as part of my policy.

Read my full travel insurance post here, where I go into detail about all companies. 

Yoga Travel Guide Planning

🧘‍♀️ Where can I look for the best Yoga Retreats?

I always use BookYogaRetreats when planning my Yoga Retreats Journey. You can select by region and there are many options whether you want to do it online or not.

🧳 Any recommendations on what I should pack in my Yoga Retreats?

Yes! I have created an idea list of what you should pack when leaving for your Yoga Retreats. You can check the full list here

📚 What books would you recommend to someone who wants to learn more about Yoga?

There are so many books I can recommend for you who’s just starting out or an advanced Yogi. I have the full list for you here.

🚗 Where can I book bus or private transportation while I’m traveling?

I strongly recommend using Bookaway. You can book almost all transport in the major tourist destinations through them online. They don’t just cover buses they also cover shuttles, ferries, and private drivers.

👩‍⚕️ What is the best insurance to have while traveling?

I recommend using Heymondo for a great value policy. The app also offers you 24/7 Dr Chat. For Digital Nomads check out SafetyWing digital nomad insurance.

I have also written a blog post covering all my recommended travel insurance here

✈️ Any flight recommendations?

WayAWay offers you cheap flights with cashback. You can use this code CLAIRE22 to get 10% off. Otherwise Skyscanner or Expedia are my go-to flight searching platforms.

📱What do you use for internet connection while traveling?

I’m a big fan of personal WiFi devices and they have saved my ass so many times when traveling. I wrote a full review of the top travel WiFi devices you can read here. I personally use GlocalMe as I can either pop in a physical sim card or use their local carrier.

With regards to my phone connection, I use e-sims while traveling, so rather than having to swap out my regular sim card I can download the app and buy a virtual sim card. I recommend using eitherAirhub or Alosim. Both have great coverage of multiple countries and are very easy to use.

🛏️ What is the best platform to use for booking accommodation?

The 3 best platforms that I normally use are,, and Expedia They offer great deals and multiple options. I always check all three to be sure of the best deals.

🛅 Do you have any luggage recommendations for traveling?

I do have a complete list of the best packing and luggage products that I recommend, you can check the list here. I’m currently traveling with this suitcase and this backpack. 

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Best Yoga Pants for Women Conclusion

When it comes to the best yoga pants for women, there’s no one-size-fits-all option. Everyone’s style preferences and needs are different, so it’s important to take your time finding an incredible pair that make you feel and look your best. I hope this guide to the best yoga leggings for women helps you find some cute and comfortable yoga pants to elevate your practice! 

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