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The Insider’s Guide to Yoga in Thailand

Thinking of doing yoga in Thailand? Then you need to read this special guest post by Alberto G. Guitron where he is going to give you some amazing tips to help you travel in Thailand like a Yogi.

Background to Yoga in Thailand

Thailand is an amazing country with much to offer for all sorts of travelers. Nature-lovers rejoice in its beautiful beaches and astonishing landscapes; party animals won’t find a better nightlife than the one in Bangkok; foodies can treat their palates to the delicious Thai cuisine; backpackers find ease in their pockets with the affordable lifestyle of Thailand; and yogis are delighted with the deeply ingrained spiritual culture in this part of the world.

It is a fantastic destination for yoga practitioners. There is a wide variety of yoga studiosyoga retreats and workshops held year round, along with massage training programs, meditation retreats, organic permaculture farms, natural healing, and Ayurvedic offerings.

No wonder why, in recent years, Thailand has steadily become one of the most visited countries in the world. In fact, according to the World Tourism Rankings by the UN, it is currently the second Asian country with most visitors per year (32,588,303 in 2016), just behind China; and it is ranked 14 in the world above some highly touristic nations like Austria, Greece or Canada!

Did You Get Travel Insurance Yet?

The Insurance companies I recommend are Hey Mondo and Safety Wing

Hey Mondo is great if you are looking for a great value flexible policy. They offer single-trip cover, annual multi-trip cover, and long-term travel cover. Safety Wing is great value, with monthly coverage starting at $45.08. It’s super easy to use, and it just renews each month. I currently use them as they offer me free cover for my son as part of my policy.

Read my full travel insurance post here, where I go into detail about all companies. 

The Insider’s Guide to Travel in Thailand Like a Yogi

At we want to provide you with all the tools you need if you’re planning an unforgettable yoga experience in Thailand. That’s why we partnered with some bloggers who have lived in Thailand and love yoga the way we do, to share some of their best-kept secrets in this insider’s guide to get the most out of your time in the Land of Smiles. They’re Anne and Brandon from The Yoga Nomads; Amélie from Mostly Amélie; and Alana from Paper Planes, who have given their advice to travel in Thailand like a true yogi!

Thai Traditions You Should Be Aware Of

The Insider’s Guide to Travel in Thailand Like a Yogi

First and foremost, it is very important to know the traditions of Thai people before you arrive. And while there are many aspects that are different from the Western side of the world, there is one thing you should never forget: beware of your feet! “Pointing your feet at others, touching the feet and propping your feet up on a chair or table are considered rude in Thai culture” warn Anne and Brandon.

But why is it that feet are so problematic in Thailand? To understand this ideology a bit better, Alana Morgan explains that “Thais believe the feet are the lowliest, dirtiest part of the body and it’s seen as disrespectful and offensive to show the bottom of your foot”. That’s why it is also disrespectful to leave your hiking boots dangling on the outside of your backpack, so be careful if the purpose of your trip is a hiking adventure.

You should also bear in mind the following tips to blend in the Thai culture and make sure you don’t disrespect anyone:

  • Despite being hot and sunny all year round, people in Thailand dress modestly and are usually covered up. While showing skin is expected at the beach, and areas that see a lot of tourists are used to the way Western tourists dress, wearing strappy yoga gear out in public really isn’t very appropriate.
  • Many Thai people greet one another by placing their hands, palms together at heart center. It is a sign of respect.
  • It is not uncommon to take off your shoes before entering a temple or spiritual dwelling. It’s important to take note of this as you enter various places during your travels and remove your shoes.
  • Always dress modestly when visiting holy sites. Cover your knees and shoulders. And never point your feet at the Buddha when sitting!

What to Wear On Your Yoga Retreat

Must Dos for Yogis in Thailand

The Insider’s Guide to Travel in Thailand Like a Yogi

Most visitors head down to the islands of Koh Phangan, Koh Samui or Koh Tao. And they’re popular for a good reason. The North of Koh Phangan Island is Amélie’s personal paradise for example “Many people know only of the full moon party; the northernmost part of the island is still very unknown to a lot of people. There are amazing yoga schools, secluded beaches, vegan restaurants, and magical untouched forest all around. There’s also a Buddhist temple that offers a ten-day silent Vipassana meditation retreat high on a mountain. Definitely a must!” she describes.

Alana Morgan, on the other hand, is a blogger who has lived in Chiang Mai for the past five years and has completely fallen in love with northern Thailand even though it doesn’t have a beach. “I could never get sick of the jungle-covered mountains and rice fields outside of town. The greenery and welcoming atmosphere more than makeup for the lack of beach and there is a ton to do – from checking out the town’s burgeoning cafe scene (coffee grows in the mountains) to visiting Elephant sanctuaries, to indulging in some of the tastiest and cheapest food in the country.”

The Yoga Nomads agree with Alana, and they think Chiang Mai and Pai are the two places to visit for yogis. “These two northern cities are conducive to the yogic lifestyle with a variety of places to find healthy food and plenty of spots to practice yoga. If beaches are more your thing, Koh Lanta hasn’t been overrun by tourism quite as much as the other islands yet still have stunning views and wildlife” they say.

The Best Place to Meditate or Do Yoga in Thailand

The Insider’s Guide to Travel in Thailand Like a Yogi

There are so many beautiful places to do yoga in Thailand and such an emphasis in living here and now, that it’s hard not to feel inspired to practice yoga anywhere in Thailand. However, our insiders have shared their favorite places to relax, find peace and be mindful:

  • Yoga Nomads – Mar Ngat Dam and Reservoir.
  • Amélie – Koh Phangan.
  • Alana Morgan – For meditation, all Thai Buddhist temples dotted across the country. For yoga, a studio in Chiang Mai that’s situated in a traditional wooden Thai house surrounded by a tropical garden
yoga in thailand

More Adventurous Activities for Yogis

If you’re looking to add some adrenaline to your visit and compliment your yoga practice, there are some activities that will for sure enrich your stay in Thailand. The Yoga Nomads recommend trying snorkeling, diving and rock climbing “Thailand is known for their turquoise beaches and stunning limestone cliffs, which are great places to do these activities. Yoga compliments each of these in unique ways, but one common way is by using your breath. Creating awareness in your body and mind around your breath can influence your performance.”

And if you have a truly adventurous soul who wants to try something very unique, Amélie thinks that you definitely need to try free diving. “Freediving, or free immersion, relies on your ability to calm your mind, breathe deeply, and hold your breath until resurfacing. It is such a calming and soothing experience, and pranayama exercises really come in handy. Truly the best yoga companion.” She explains.

Tips for Travelers on a Budget in Thailand

The Insider’s Guide to Travel in Thailand Like a Yogi

Having an insider’s advice when traveling is very helpful to have a better grasp of the culture, visit not-so-popular places, and of course, to not overspend your money in touristic places or restaurants that aren’t normally worth a visit. Though the cost of living in Thailand is already quite affordable compared to most western cities, it never hurts to have some tips to make your money go further.

  • Stick to Thai food. And don’t you worry about eating in the street, often times it can even be better than restaurants since it is typically made to order (meaning, fresher) and always dirt cheap! “We recommend seeking out the street food stands that are busy and have a lot of locals in front,” say the Yoga Nomads.
  • Buy at the local farmer’s market. You could get very affordable fruit and veggies as snacks on the go.
  • Use local transportation. It will always be cheaper than flights, taxis or private cars. Riding scooters is very common and you’ll likely find yourself driving one or sitting at the back of one.
  • Find a roommate. Either your travel partner or a new friend, finding a private room for two (or dorm style if that’s your thing) is a way to cut costs on accommodation while traveling in general
  • Unfortunately, yoga classes at studios in Thailand aren’t much cheaper compared to other destinations, but they’re worth the splurge for practicing in some gorgeous, tropical spaces.

11 Things You Must Bring to Thailand

The Insider’s Guide to Travel in Thailand Like a Yogi

For your convenience, in collaboration with our insiders, we’ve put together a list of things that will make your life easier while in Thailand. Don’t forget to include these items on your packing checklist:

  1. A travel yoga mat.
  2. Light loose clothes. Preferably air-wicking and fast-drying yoga clothes (it’s humid in Thailand!).
  3. Reusable water bottle. It’s hard to get safe drinking water in Southeast Asia. Instead of buying a lot of plastic water bottles which hurt your budget and the environment, bring your own.
  4. A carry-on size backpack. The last thing you want to do is lug around 50 pounds’ worth of stuff you won’t use. A small bag not only lightens the load physically but mentally too.
  5. Journal. A place to write your thoughts as you experience, learn and grow in ways you never imagined before.
  6. A big-ass knife for foraging coconuts in the forest – as literarily suggested by Amélie.
  7. Sunscreen
  8. Bikini or swimming trunks.
  9. Palo Santo stick.
  10. An open mind. It is difficult to get the experience you want if you don’t have an open mind.
  11. Patience. Things here are different than home and often run on Thai time (later than expected) but that’s part of the country’s charm.

Take a read of my guide What to pack for a backpacking adventure in Thailand

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 This post was written by Alberto G. Guitron from Book Yoga Retreats


The Insider’s Guide to Yoga in Thailand


Author’s bio:

Alberto is a writer for He is a committed yoga practitioner who still can’t touch the ground with his heels in Downward Dog. One day he’ll do it and he will probably write a story bragging about it.

PS. Be sure to check out my review of The Best Travel Yoga Mats so you can pick out the best one to travel with!

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